How Long Does It Last in the Fridge?

Up to 3–4 days if stored properly. Keep the chicken and veggies separate, and only add dressing when you’re ready to eat.

Can I Freeze Air Fried Chicken for Later Use?

Absolutely. Slice it, let it cool, and freeze in a single layer. Store in airtight bags for up to 3 months. Thaw overnight in the fridge.

What’s the Best Way to Reheat Without Drying It Out?

The best way is to pop it back in the air fryer at 350°F for 3–4 minutes. It crisps back up without drying out like a microwave might.

Air Fryer Chicken Salad: 21 Tasty Reasons to Love This Easy Healthy Meal

Name: Air Fryer Chicken Salad: 21 Tasty Reasons to Love This Easy Healthy Meal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp paprika; ½ tsp salt; ½ tsp black pepper; 4 cups romaine lettuce or mixed greens; 1 cup cherry tomatoes, halved; ½ cucumber, sliced; ¼ red onion, thinly sliced; 1 avocado, sliced; Optional: shredded carrots, bell peppers, crumbled feta; ½ cup plain Greek yogurt; 1 tbsp lemon juice; 1 tsp garlic powder; 1 tsp dried dill; Salt and pepper to taste

Ingredients

Scale

For the chicken:

2 boneless, skinless chicken breasts

1 tbsp olive oil

1 tsp garlic powder

1 tsp paprika

½ tsp salt

½ tsp black pepper

For the salad:

4 cups romaine lettuce or mixed greens

1 cup cherry tomatoes, halved

½ cucumber, sliced

¼ red onion, thinly sliced

1 avocado, sliced

Optional: shredded carrots, bell peppers, crumbled feta

For the dressing (Greek Yogurt Ranch):

½ cup plain Greek yogurt

1 tbsp lemon juice

1 tsp garlic powder

1 tsp dried dill

Salt and pepper to taste

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Instructions

1. Preheat the air fryer to 375°F (190°C) for 3–5 minutes.

2. Season the chicken with olive oil, garlic powder, paprika, salt, and pepper.

3. Place chicken in the air fryer basket. Cook for 12–15 minutes, flipping halfway through. Internal temp should reach 165°F.

4. While the chicken cooks, prep the veggies and mix the dressing ingredients in a bowl.

5. Once cooked, let the chicken rest for 5 minutes, then slice thinly.

6. Assemble your salad: start with greens, layer in veggies, top with chicken, and drizzle with dressing.

Notes

You can customize this salad with your favorite vegetables or cheese.

Make extra dressing to keep in the fridge for later meals.

Chicken can also be grilled or baked if you don’t have an air fryer.

Author: EmilyFrost
Prep Time: 10 minutes
Cook Time: 15 minutes
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 420
Sugar: 5g
Sodium: ---
Fat: 22g
Saturated Fat: ---
Unsaturated Fat: ---
Trans Fat: ---
Carbohydrates: 14g
Fiber: 5g
Protein: 40g
Cholesterol: ---