Ingredients
For the chicken:
1 quart warm water
1/4 cup kosher salt
2 tablespoons brown sugar
1 to 1 1/2 pounds boneless, skinless chicken breasts
1/2 cup barbecue sauce
For the salad:
1/2 to 1/4 cup barbecue sauce
1/4 to 1/2 cup mayonnaise
1 tablespoon cider vinegar
1/2 pound elbow macaroni
1/2 medium red onion, diced
1 medium red or green pepper, diced
3 to 4 stalks celery, diced
Salt and pepper to taste
Instructions
1. Brine chicken in warm water, salt, and brown sugar for 30 minutes.
2. Grill chicken, brushing with BBQ sauce, until fully cooked. Let rest.
3. Cook macaroni al dente. Drain and rinse under cold water.
4. Dice grilled chicken and vegetables.
5. In a bowl, mix BBQ sauce, mayonnaise, and vinegar.
6. Combine pasta, chicken, and veggies with the dressing.
7. Season with salt and pepper. Chill before serving.
Notes
Let the salad sit for at least an hour before serving for best flavor.
Use Greek yogurt instead of mayo for a lighter version.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Method: Boiling, Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 460mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 55mg