What was the original ambrosia?

Ambrosia Fruit Salad was first created in the late 19th century as a straightforward Southern dessert. It typically featured only fresh orange slices and grated coconut, sometimes layered with sugar. Over time, this early version evolved into what we now know as ambrosia salad, with canned fruits, whipped topping, marshmallows, and even nuts added for extra texture and sweetness.

What’s the difference between ambrosia and Watergate salad?

Mandarin oranges, pineapple, maraschino cherries, marshmallows, coconut, and a base of whipped or sour cream are some of the ingredients that go into making the creamy fruit dish known as ambrosia fruit salad. Watergate salad, on the other hand, uses pistachio pudding mix, crushed pineapple, whipped topping, and chopped nuts. The flavor profiles are totally different—ambrosia is citrusy and tropical, while Watergate has a nutty, pudding-like texture with a pale green color.

What exactly is ambrosia?

Ambrosia is a sweet, creamy fruit salad traditionally served as a side dish or dessert. It combines canned or fresh fruits with shredded coconut, mini marshmallows, and a creamy binder like sour cream or whipped topping. The name “ambrosia” comes from ancient mythology and means “food of the gods,” fitting for a dish as nostalgic and well-loved as this one.

How much sour cream do you put in ambrosia?

For a standard Ambrosia Fruit salad serving 6 to 8 people, one cup of sour cream is ideal. It adds creaminess and a subtle tang that balances the sweetness of the fruit and marshmallows. You can adjust the amount based on your taste or substitute with Greek yogurt for a lighter version of ambrosia salad.

Ambrosia Fruit Salad – Easy Classic Recipe with 6 Ingredients

Ingredients

Scale

1 can (15 oz) mandarin oranges, drained
1 can (20 oz) crushed pineapple, drained
1 cup maraschino cherries, halved and drained
1½ cups mini marshmallows
1 cup shredded sweetened coconut
1 cup sour cream
½ cup whipped topping (optional)

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Instructions

1. In a large bowl, combine mandarin oranges, crushed pineapple, and cherries.

2. Add in marshmallows and coconut; gently stir.

3. Fold in sour cream and whipped topping (if using).

4. Stir gently until fully combined and evenly coated.

5. Cover and refrigerate for at least 2 hours before serving.

Notes

For extra flavor, add chopped pecans or green grapes.

Best enjoyed within 3 days of preparation.

Can be made the night before and chilled overnight.

Author: EmilyFrost
Prep Time: 10 minutes
Cook Time: 0 minutes
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 cup
Calories: 230
Sugar: 21g
Sodium: 40mg
Fat: 10g
Saturated Fat: 7g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 2g
Cholesterol: 5mg