Easy Cottage Cheese Peanut Butter Mousse Recipe

When the sun is shining and the days stretch longer, there’s nothing better than a cool, refreshing dessert that’s both satisfying and healthy. That’s exactly what this Cottage Cheese Peanut Butter Mousse offers. Light, creamy, and packed with protein, it’s a perfect summer indulgence without the guilt.

Whether you’re lounging by the pool, hosting a backyard barbecue, or simply craving something sweet after a long day, this Cottage Cheese Peanut Butter Mousse is sure to become a seasonal favorite. Plus, it comes together in just minutes — because who wants to spend all day in the kitchen when it’s beautiful outside?

Why you’ll absolutely adore this recipe.

If you’re looking for a dessert that hits all the right notes — creamy, rich, light, and nourishing — this Cottage Cheese Peanut Butter Mousse checks every box. Here’s why it’s about to become your go-to summer treat:

• High-Protein Goodness: Thanks to the cottage cheese and peanut butter combo, this mousse is packed with protein, making it perfect for an energizing snack or a post-workout treat.
• Naturally Low in Sugar: You’re in control here. With just a teaspoon of honey (if you even want it!), this dessert is naturally low in added sugars but still feels deliciously indulgent.
• Quick and Effortless: With just a handful of ingredients and a blender, you can whip up this mousse in under five minutes. No baking, no waiting around!
• Customizable: Whether you want to add a drizzle of extra honey, a sprinkle of cocoa powder, or a handful of fresh berries, this Cottage Cheese Peanut Butter Mousse is a versatile canvas for your creativity.
• Perfect for Summer: Cold, creamy, and refreshing, it’s exactly the kind of dessert you crave when the temperatures climb.

Once you taste how luscious and satisfying this simple mousse can be, you’ll wonder why you ever spent hours making complicated desserts!

Ingredients Needed for Cottage Cheese Peanut Butter Mousse

Creating this delicious Cottage Cheese Peanut Butter Mousse is all about simplicity. With just a few wholesome ingredients, you can have a luscious, protein-packed dessert ready in minutes. Here’s what you’ll need:

• 1 cup cottage cheese
  • Choose a full-fat or 2% cottage cheese for the creamiest texture. If you prefer a lighter mousse, you can also opt for a low-fat version..
• 1–2 tablespoons natural peanut butter
  • Choose a natural peanut butter made with only peanuts and perhaps a hint of salt.. Avoid brands with added sugars or oils for the healthiest option.
• 1 teaspoon honey (optional)
  • For those who like a touch of extra sweetness. You can also substitute with maple syrup or agave if preferred.
• Crushed peanuts (optional topping)
  • Adds a nice crunchy contrast to the creamy mousse and a bit of extra peanut flavor.

Ingredient Notes:

• Peanut Butter: Stir your natural peanut butter well before using to blend the natural oils back into the butter.
• Cottage Cheese: If you want an ultra-smooth mousse, you can use whipped cottage cheese or blend your regular cottage cheese first before adding other ingredients.

With ingredients this simple, it’s easy to whip up a batch anytime that sweet craving strikes!

How to Make Cottage Cheese Peanut Butter Mousse

Making this Cottage Cheese Peanut Butter Mousse couldn’t be easier. In just a few simple steps, you’ll have a creamy, dreamy dessert ready to enjoy!

Step 1: Prepare the Cottage Cheese

For the creamiest mousse, blend 1 cup of cottage cheese in a high-speed blender or food processor.
Blend for about 30–45 seconds until the cottage cheese becomes creamy and smooth, almost like thick yogurt. This step is key if you want a silky mousse texture!

Step 2: Add the Peanut Butter and Honey

Add 1–2 tablespoons of natural peanut butter to the blended cottage cheese.
If you like your mousse a little sweeter, toss in 1 teaspoon of honey as well.
Blend again for another 20–30 seconds until everything is fully combined and luscious.

Tip: Taste the mousse at this point. You can always add a little more peanut butter or honey if you want it richer or sweeter.

Step 3: Spoon Into a Serving Dish

Use a spatula to scoop the mousse into a pretty serving glass, bowl, or jar.
For a more sophisticated presentation, use a piping bag to elegantly pipe the mousse into the dish.

Step 4: Chill (Optional)

If you like your mousse extra cool and firm, pop it into the refrigerator for about 15–30 minutes before serving.
It’s not required — the mousse is delicious immediately too — but chilling enhances the refreshing summer vibe.

Step 5: Top and Serve

Just before serving, add a sprinkle of crushed peanuts on top for a delightful crunch and an extra burst of peanut flavor.
You can elevate the dish by adding fresh berries, a drizzle of honey, or a sprinkle of cocoa powder for an extra touch of elegance.

In the end you’ll have a tast Cottage Cheese Peanut Butter Mousse ready in minutes!

Tips and Variations for the Perfect Cottage Cheese Peanut Butter Mousse

One of the best things about this Cottage Cheese Peanut Butter Mousse is how flexible it is. You can easily tweak it to suit your taste buds, your dietary needs, or even your mood! Here are some ideas to inspire you:

Make It Sweeter

• If you have a sweeter tooth, feel free to add an extra drizzle of honey, maple syrup, or even a splash of vanilla extract.
• A small pinch of cinnamon can also enhance the sweetness naturally without adding sugar.

Make It Richer

• To create a thicker, indulgently rich mousse, mix in 1-2 tablespoons of Greek yogurt with the cottage cheese.
• It adds an additional level of creaminess and a delicate tang that perfectly complements the decadence of the peanut butter.

Vegan Option

• Swap the cottage cheese with a plant-based alternative like almond milk ricotta or cashew cheese to create a vegan peanut butter mousse.
• Replace honey with agave nectar or maple syrup for a fully vegan dessert.

Flavor Twists

• Chocolate Peanut Butter Mousse: Add 1 tablespoon of unsweetened cocoa powder to the blender for a chocolatey version. It has the delicious flavor of a nutritious peanut butter cup!
• Cinnamon Swirl: Blend a pinch of cinnamon into the mousse for a warm, cozy flavor perfect for late-summer evenings.
• Berry Burst: Fold in a handful of crushed raspberries or blueberries after blending for a fruity surprise in every bite.

Pro Tip for Ultra-Smooth Mousse:

• To achieve an incredibly smooth texture, pass the cottage cheese through a fine mesh sieve before blending. It takes an extra minute but creates a luxurious result that’s worth it!

This Cottage Cheese Peanut Butter Mousse is like a blank canvas — have fun making it your own!

Nutrition Information for Cottage Cheese Peanut Butter Mousse

Not only is this Cottage Cheese Peanut Butter Mousse delicious, but it’s also packed with nutrition that makes it a smart choice for a summer treat or snack. Take a closer look at what you’ll receive with each serving:

High in Protein

• Cottage cheese is naturally rich in protein, offering about 25–28 grams per cup.
• Add in the peanut butter, and you get an extra boost of plant-based protein, helping to keep you full and satisfied longer.

Healthy Fats

• Peanut butter provides healthy monounsaturated fats, which are known to support heart health and brain function.
• A little healthy fat also helps keep blood sugar levels stable after eating.

Low in Added Sugar

• With just a teaspoon of honey (or none at all if you skip it), this mousse remains very low in added sugars compared to traditional desserts.

Naturally Gluten-Free

• Since all the ingredients are naturally gluten-free, this Cottage Cheese Peanut Butter Mousse is a safe choice for those with gluten sensitivities.

Approximate Nutrition per Serving (without toppings):

• Calories: ~250–300
• Protein: ~26–30 grams
• Carbs: ~8–10 grams (depending on honey)
• Fat: ~12–15 grams

Please note: Exact values will vary slightly based on the specific brands and types of ingredients you use.

This mousse isn’t just about treating yourself — it’s about nourishing your body in the most delicious way possible!

Serving Suggestions for Cottage Cheese Peanut Butter Mousse

This Cottage Cheese Peanut Butter Mousse is delightfully simple on its own, but if you want to elevate it even more, here are a few creative serving ideas to try:

1. Add a Handful of Fresh Berries

Think sweet strawberries, juicy blueberries, or tart raspberries — summer’s best flavors! Their brightness cuts through the creamy richness of the mousse, making every bite taste fresh and balanced.

2. Layer It Like a Parfait

Turn your mousse into a dessert-worthy parfait by layering it with crunchy granola, thin banana slices, and a drizzle of honey. Serve it in a tall glass for those brunch photo ops, or as a “secretly healthy” dessert after dinner.

3. Go Mini with Mason Jars

For a delightful personal indulgence, spoon the mousse into small mason jars or ramekins. Add crushed peanuts on top and maybe a little mint leaf for flair — it’s a cute, classy dessert you can make ahead of time.

4. Sprinkle a Little Something Special

Try dusting your mousse with a pinch of cocoa powder or a warm hit of cinnamon. It’s such a simple touch, but it adds depth and makes the presentation feel thoughtful and indulgent.

5. Serve with a Crunchy Sidekick

Pair it with a crisp oat cookie or a buttery biscuit on the side. The contrast between soft mousse and crunchy bite is delightful — and yes, a little dunking is encouraged.

This Cottage Cheese Peanut Butter Mousse is endlessly versatile, and how you present it can make it feel casual and cozy or fancy and elegant — depending on the occasion!

Commonly asked questions about Cottage Cheese Peanut Butter Mousse.

Here are some quick answers to common questions about making and enjoying this Cottage Cheese Peanut Butter Mousse:

This FAQ should help you feel confident in whipping up and enjoying your batch of Cottage Cheese Peanut Butter Mousse!

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I’d love to hear how you customize your Cottage Cheese Peanut Butter Mousse! 🍯🥜🍓
Did you add berries? Drizzle some chocolate? Tell me in the comments — let’s swap ideas and keep the summer sweetness flowing!