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Easy Cottage Cheese Peanut Butter Mousse Recipe

This light, creamy Cottage Cheese Peanut Butter Mousse is the ultimate quick and healthy summer dessert. Packed with protein, naturally low in sugar, and ready in minutes, it’s a refreshing and satisfying treat perfect for warm days.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup cottage cheese
  • 12 tablespoons natural peanut butter
  • 1 teaspoon honey (optional)
  • Crushed peanuts (optional, for topping)

Instructions

  1. Add the cottage cheese to a blender or food processor. Blend until smooth and creamy (about 30–45 seconds).
  2. Add the peanut butter and honey (if using) to the blended cottage cheese. Blend again until fully combined.
  3. Spoon the mousse into a serving dish or glass.
  4. Optional: Chill in the refrigerator for 15–30 minutes for an extra refreshing texture.
  5. Top with crushed peanuts before serving, and enjoy!

Notes

  • For an even silkier texture, strain the cottage cheese through a fine mesh sieve before blending.
  • To make it sweeter, add extra honey, maple syrup, or a dash of vanilla extract.
  • For a vegan version, use almond milk ricotta and swap honey for agave syrup.
  • Add cocoa powder for a chocolate peanut butter twist!
  • Author: Emily Frost
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup mousse
  • Calories: 275 kcal
  • Sugar: 7 g
  • Sodium: 450 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1.5 g
  • Protein: 28 g
  • Cholesterol: 20 mg

Keywords: Cottage Cheese Peanut Butter Mousse, healthy mousse, summer dessert, high-protein dessert, easy mousse recipe