What tastes good dipped in tzatziki?

Tzatziki is incredibly versatile, which is why it's such a favorite. Besides pita chips, it's fantastic with fresh veggies like cucumber, carrots, bell peppers, and cherry tomatoes. You can also dip grilled meats like chicken souvlaki, lamb skewers, or falafel. It's delicious with crackers, naan bread, or even roasted potato wedges for a Mediterranean twist.

What do Greeks eat with tzatziki?

In traditional Greek cuisine, tzatziki is served with grilled meats, warm pita bread, and alongside dishes like gyros, moussaka, and souvlaki. It’s often found on mezze platters with olives, cheeses, and fresh vegetables. Greeks also enjoy tzatziki as a side dip with rice dishes or as a refreshing spread in sandwiches.

Is tzatziki and pita healthy?

Yes, when made with quality ingredients, tzatziki and pita chips make a balanced and nutritious snack. Greek yogurt provides protein and probiotics, while cucumber adds fiber and hydration. When pita chips are baked with olive oil and herbs, they offer a wholesome crunch. It’s a lighter alternative to creamy processed dips and fried snacks.

What is Greek dip for pita bread?

Tzatziki is the most popular Greek dip for pita bread. It’s made with Greek yogurt, cucumber, garlic, dill, and lemon juice. The cool and creamy texture pairs perfectly with the warm crunch of pita. Other Greek dips include melitzanosalata (eggplant dip) and taramasalata (fish roe dip), but tzatziki remains the classic go-to.

Greek Tzatziki Dip with Pita Chips

Name: Greek Tzatziki Dip with Pita Chips – Fresh, Creamy, Easy
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Greek
Ingredients: 17 ounces Greek Yogurt (full-fat 5% for best flavor); 1 Cucumber; 1–2 Garlic cloves, minced; ¼ – 1/2 Lemon, juiced; 1 T Fresh Dill (or 1 tsp dried); Salt & Pepper, to taste; 5–6 Pita bread rounds; 2–3 T Olive oil; 1–2 T Oregano or Italian seasoning (optional); Salt to taste

Ingredients

Scale

17 ounces Greek Yogurt (full-fat 5% for best flavor)

1 Cucumber

1–2 Garlic cloves, minced

¼ – 1/2 Lemon, juiced

1 T Fresh Dill (or 1 tsp dried)

Salt & Pepper, to taste

5–6 Pita bread rounds

2–3 T Olive oil

1–2 T Oregano or Italian seasoning (optional)

Salt to taste

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Instructions

1. Grate cucumber, press to remove water.

2. In a bowl, mix yogurt, garlic, dill, lemon juice, salt, and pepper with cucumber.

3. Adjust seasoning to taste and refrigerate.

4. Preheat oven to 350°F.

5. Slice pita rounds into triangle chips.

6. Toss pita in olive oil and seasonings.

7. Arrange on sheet pan and bake for 20–25 minutes.

8. Flip chips, bake 10–20 more minutes until golden and crisp.

9. Serve warm with freshly made tzatziki sauce.

Notes

Add lemon zest for brightness.

Bake pita less for softer chips or longer for extra crisp.

Tzatziki keeps in fridge up to 4 days.

Author: EmilyFrost
Prep Time: 15 minutes
Cook Time: 35 minutes
Method: Baking, Mixing
Cuisine: Greek
Diet: Vegetarian

Nutrition

Serving Size: About 1/2 cup dip with chips
Calories: 180
Sugar: 2g
Sodium: 180mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 7g
Cholesterol: 15mg