Ingredients
1½ cups frozen pineapple chunks
¾ cup vanilla ice cream
½ cup whipped topping (like Cool Whip)
¼ cup pineapple juice
1–2 tablespoons coconut milk or lime zest (optional)
Instructions
1. Add frozen pineapple chunks to the blender.
2. Scoop in vanilla ice cream and whipped topping.
3. Pour in pineapple juice and any optional add-ins.
4. Blend on high for 45–60 seconds until smooth.
5. Serve immediately with a spoon or chill for 15 minutes.
Notes
Use dairy-free alternatives like coconut-based ice cream for a vegan version.
Add protein powder or Greek yogurt for a post-workout treat.
Top with coconut flakes or fresh fruit for a tropical twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 24g
- Sodium: 55mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg